Healthy Spicy Creole Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Creole Gumbo

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Creole Gumbo

Dive into a bowl of vibrant, hearty Creole gumbo that balances lean proteins with a medley of aromatic vegetables and spices. This healthy twist delivers succulent chicken and shrimp enriched with bell peppers, onions, celery, and tomatoes, all simmered in a savory low-sodium broth with a kick of Creole seasoning. Perfectly warming and satisfying, every spoonful is a celebration of bold flavors and clean eating.

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NUTRITION

338kcal
Protein
49.5g
Fat
9.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 medium Bell Pepper

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Creole Seasoning

1 pinch Cayenne Pepper

1 pinch Dried Thyme

1 Bay Leaf

1 pinch Smoked Paprika

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onions, celery, and bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic and spices (creole seasoning, cayenne pepper, dried thyme, bay leaf, and smoked paprika) and cook for an additional minute to release the aromas.

  • 4

    Add the diced tomatoes and low-sodium chicken broth, stirring to combine.

  • 5

    Bring the mixture to a simmer and add the chicken breast (cut into bite-sized pieces). Let it simmer for about 5-7 minutes until the chicken is nearly cooked through.

  • 6

    Add the shrimp and continue simmering for another 3-4 minutes until shrimps turn pink and the chicken is fully cooked.

  • 7

    Adjust the seasoning to taste, remove the bay leaf, and serve hot.

Healthy Spicy Creole Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Creole Gumbo

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Creole Gumbo

Dive into a bowl of vibrant, hearty Creole gumbo that balances lean proteins with a medley of aromatic vegetables and spices. This healthy twist delivers succulent chicken and shrimp enriched with bell peppers, onions, celery, and tomatoes, all simmered in a savory low-sodium broth with a kick of Creole seasoning. Perfectly warming and satisfying, every spoonful is a celebration of bold flavors and clean eating.

NUTRITION

338kcal
Protein
49.5g
Fat
9.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 medium Bell Pepper

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Creole Seasoning

1 pinch Cayenne Pepper

1 pinch Dried Thyme

1 Bay Leaf

1 pinch Smoked Paprika

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onions, celery, and bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic and spices (creole seasoning, cayenne pepper, dried thyme, bay leaf, and smoked paprika) and cook for an additional minute to release the aromas.

  • 4

    Add the diced tomatoes and low-sodium chicken broth, stirring to combine.

  • 5

    Bring the mixture to a simmer and add the chicken breast (cut into bite-sized pieces). Let it simmer for about 5-7 minutes until the chicken is nearly cooked through.

  • 6

    Add the shrimp and continue simmering for another 3-4 minutes until shrimps turn pink and the chicken is fully cooked.

  • 7

    Adjust the seasoning to taste, remove the bay leaf, and serve hot.