Chipotle Seared Steak with Brown Rice, Sautéed Greens, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chipotle Seared Steak with Brown Rice, Sautéed Greens, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Chipotle Seared Steak with Brown Rice, Sautéed Greens, and Creamy Avocado

Enjoy a vibrant plate of seared lean steak seasoned with smoky chipotle spices accompanied by nutty brown rice, fresh sautéed greens, and a luscious creamy avocado drizzle. This balanced meal offers a delightful mix of textures and flavors, perfect for those mindful of protein and calorie targets.

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NUTRITION

379kcal
Protein
33.4g
Fat
15.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Spinach

1/4 medium Avocado

1/2 tsp Olive Oil

1 tsp Chipotle Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and chipotle powder.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak in the hot skillet for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the steak is resting, heat a separate pan over medium heat and lightly sauté the spinach until just wilted.

  • 5

    Reheat the cooked brown rice or serve it at room temperature.

  • 6

    Slice the avocado and prepare it for a creamy garnish, optionally mashing a bit to drizzle over the greens.

  • 7

    Assemble the plate by layering the brown rice, sautéed greens, and sliced avocado, then top with the seared steak.

  • 8

    Finish with an extra sprinkle of chipotle powder or fresh pepper if desired.

Chipotle Seared Steak with Brown Rice, Sautéed Greens, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chipotle Seared Steak with Brown Rice, Sautéed Greens, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Chipotle Seared Steak with Brown Rice, Sautéed Greens, and Creamy Avocado

Enjoy a vibrant plate of seared lean steak seasoned with smoky chipotle spices accompanied by nutty brown rice, fresh sautéed greens, and a luscious creamy avocado drizzle. This balanced meal offers a delightful mix of textures and flavors, perfect for those mindful of protein and calorie targets.

NUTRITION

379kcal
Protein
33.4g
Fat
15.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Spinach

1/4 medium Avocado

1/2 tsp Olive Oil

1 tsp Chipotle Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and chipotle powder.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak in the hot skillet for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the steak is resting, heat a separate pan over medium heat and lightly sauté the spinach until just wilted.

  • 5

    Reheat the cooked brown rice or serve it at room temperature.

  • 6

    Slice the avocado and prepare it for a creamy garnish, optionally mashing a bit to drizzle over the greens.

  • 7

    Assemble the plate by layering the brown rice, sautéed greens, and sliced avocado, then top with the seared steak.

  • 8

    Finish with an extra sprinkle of chipotle powder or fresh pepper if desired.