High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Enjoy a satisfying and robust meal with tender grilled chicken breast layered on a warm whole wheat flatbread, drizzled with smoky BBQ sauce and accented by crisp red onion and fresh spinach. This dish delivers a balanced blend of protein, wholesome carbs, and vibrant flavors ideal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
39.7g
Fat
6.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread

1 tablespoon BBQ Sauce

2 slices Red Onion

1 cup Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with your desired spices and a pinch of salt and pepper.

  • 2

    Preheat a grill or stovetop skillet over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked and juices run clear.

  • 4

    Warm the whole wheat flatbread in a dry skillet or in the oven for a couple of minutes to make it pliable.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Layer the flatbread with fresh spinach leaves, then top with the grilled chicken strips.

  • 7

    Drizzle with BBQ sauce and add red onion slices for an extra burst of flavor.

  • 8

    Fold or roll the flatbread and serve immediately.

High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Enjoy a satisfying and robust meal with tender grilled chicken breast layered on a warm whole wheat flatbread, drizzled with smoky BBQ sauce and accented by crisp red onion and fresh spinach. This dish delivers a balanced blend of protein, wholesome carbs, and vibrant flavors ideal for any time of the day.

NUTRITION

346kcal
Protein
39.7g
Fat
6.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread

1 tablespoon BBQ Sauce

2 slices Red Onion

1 cup Spinach

PREPARATION

  • 1

    Season the chicken breast with your desired spices and a pinch of salt and pepper.

  • 2

    Preheat a grill or stovetop skillet over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked and juices run clear.

  • 4

    Warm the whole wheat flatbread in a dry skillet or in the oven for a couple of minutes to make it pliable.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Layer the flatbread with fresh spinach leaves, then top with the grilled chicken strips.

  • 7

    Drizzle with BBQ sauce and add red onion slices for an extra burst of flavor.

  • 8

    Fold or roll the flatbread and serve immediately.