Spicy Chicken and Bell Pepper Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Bell Pepper Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Whole Wheat Pasta

Savor a vibrant medley of sliced chicken breast and crisp bell peppers tossed in a spicy tomato-based sauce over whole wheat pasta. This dish delivers an enticing blend of heat and herbaceous flavors, perfect for a satisfying meal that balances robust protein with wholesome carbohydrates and a touch of heart-healthy olive oil.

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NUTRITION

403kcal
Protein
35.5g
Fat
9g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

2 cloves Garlic, minced

½ cup Diced Tomatoes (no salt added)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and crushed red pepper flakes, sauté for about 30 seconds until fragrant.

  • 3

    Add sliced chicken breast to the skillet and cook for 4-5 minutes on each side until lightly browned and nearly cooked through.

  • 4

    Add sliced red bell pepper to the skillet and sauté for an additional 2-3 minutes until slightly softened.

  • 5

    Pour in the diced tomatoes and let the mixture simmer for 3-4 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 6

    Toss the cooked pasta with the spicy chicken and bell pepper mixture. Stir gently to combine all elements well.

  • 7

    Serve warm and enjoy your balanced meal.

Spicy Chicken and Bell Pepper Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Bell Pepper Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Whole Wheat Pasta

Savor a vibrant medley of sliced chicken breast and crisp bell peppers tossed in a spicy tomato-based sauce over whole wheat pasta. This dish delivers an enticing blend of heat and herbaceous flavors, perfect for a satisfying meal that balances robust protein with wholesome carbohydrates and a touch of heart-healthy olive oil.

NUTRITION

403kcal
Protein
35.5g
Fat
9g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

2 cloves Garlic, minced

½ cup Diced Tomatoes (no salt added)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and crushed red pepper flakes, sauté for about 30 seconds until fragrant.

  • 3

    Add sliced chicken breast to the skillet and cook for 4-5 minutes on each side until lightly browned and nearly cooked through.

  • 4

    Add sliced red bell pepper to the skillet and sauté for an additional 2-3 minutes until slightly softened.

  • 5

    Pour in the diced tomatoes and let the mixture simmer for 3-4 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 6

    Toss the cooked pasta with the spicy chicken and bell pepper mixture. Stir gently to combine all elements well.

  • 7

    Serve warm and enjoy your balanced meal.