Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor this beautifully roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy broccoli. The dish brings a balance of tangy, aromatic flavors with a satisfying crunch, making it a wholesome choice for dinner that nourishes and delights.

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NUTRITION

426kcal
Protein
49.6g
Fat
19g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup Broccoli (chopped)

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, finely chopped fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for deeper flavor).

  • 4

    While the chicken marinates, toss the chopped broccoli in the remaining marinade. Make sure the florets are well-coated for an even crisp.

  • 5

    Arrange the chicken breast and broccoli on a baking tray lined with parchment paper. Ensure the chicken is in the center with broccoli spread around the edges for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor this beautifully roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy broccoli. The dish brings a balance of tangy, aromatic flavors with a satisfying crunch, making it a wholesome choice for dinner that nourishes and delights.

NUTRITION

426kcal
Protein
49.6g
Fat
19g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup Broccoli (chopped)

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, finely chopped fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for deeper flavor).

  • 4

    While the chicken marinates, toss the chopped broccoli in the remaining marinade. Make sure the florets are well-coated for an even crisp.

  • 5

    Arrange the chicken breast and broccoli on a baking tray lined with parchment paper. Ensure the chicken is in the center with broccoli spread around the edges for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.