Mushroom-Crusted Beef Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom-Crusted Beef Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Mushroom-Crusted Beef Tenderloin with Roasted Asparagus

Savor the rich flavors of perfectly seared beef tenderloin enhanced with a savory mushroom crust, paired with tender roasted asparagus. This dish offers a balanced combination of juicy protein and crisp, lightly seasoned vegetables that’s sure to delight your taste buds.

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NUTRITION

397kcal
Protein
43.4g
Fat
22.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin

1/2 cup Mushrooms (Button or Cremini)

1/4 cup Panko Bread Crumbs

1 cup Fresh Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus and to prepare for finishing the beef in the oven.

  • 2

    Season the beef tenderloin with salt and pepper on all sides.

  • 3

    Finely chop the mushrooms and mix with panko breadcrumbs and garlic powder in a small bowl. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Sear the beef tenderloin in a hot skillet over medium-high heat for about 2 minutes per side until it develops a golden-brown crust.

  • 5

    Spread the mushroom-panko mixture evenly over the seared beef, pressing gently to adhere.

  • 6

    Transfer the beef to a baking sheet and place in the oven. Roast for about 8-10 minutes, or until the meat reaches your desired level of doneness.

  • 7

    Meanwhile, toss the asparagus with olive oil, salt, and pepper, and arrange on another baking tray.

  • 8

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 9

    Once done, let the beef rest for a few minutes, then slice against the grain and serve with the roasted asparagus on the side.

Mushroom-Crusted Beef Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom-Crusted Beef Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Mushroom-Crusted Beef Tenderloin with Roasted Asparagus

Savor the rich flavors of perfectly seared beef tenderloin enhanced with a savory mushroom crust, paired with tender roasted asparagus. This dish offers a balanced combination of juicy protein and crisp, lightly seasoned vegetables that’s sure to delight your taste buds.

NUTRITION

397kcal
Protein
43.4g
Fat
22.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin

1/2 cup Mushrooms (Button or Cremini)

1/4 cup Panko Bread Crumbs

1 cup Fresh Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus and to prepare for finishing the beef in the oven.

  • 2

    Season the beef tenderloin with salt and pepper on all sides.

  • 3

    Finely chop the mushrooms and mix with panko breadcrumbs and garlic powder in a small bowl. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Sear the beef tenderloin in a hot skillet over medium-high heat for about 2 minutes per side until it develops a golden-brown crust.

  • 5

    Spread the mushroom-panko mixture evenly over the seared beef, pressing gently to adhere.

  • 6

    Transfer the beef to a baking sheet and place in the oven. Roast for about 8-10 minutes, or until the meat reaches your desired level of doneness.

  • 7

    Meanwhile, toss the asparagus with olive oil, salt, and pepper, and arrange on another baking tray.

  • 8

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 9

    Once done, let the beef rest for a few minutes, then slice against the grain and serve with the roasted asparagus on the side.