Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor the perfect balance of savory and sweet with tender chicken breast glazed in a sticky maple sauce, paired with roasted sweet potatoes and crispy broccoli for a nutritious, well-rounded meal.

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NUTRITION

446kcal
Protein
43.8g
Fat
11.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 small Sweet Potato (130g)

1 cup Broccoli (91g)

1 tbsp Maple Syrup (20g)

1/2 tbsp Olive Oil (7g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into medium cubes. Toss with half the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the chicken: Season the chicken breast with salt and pepper.

  • 5

    In a small bowl, mix the maple syrup, minced garlic, and the remaining olive oil to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on each side for 2-3 minutes until golden.

  • 7

    Pour the glaze over the chicken, reduce the heat to medium, and cook for an additional 6-8 minutes until the chicken is cooked through and the glaze is sticky and reduced.

  • 8

    Steam or microwave the broccoli until just tender, then season lightly with salt and pepper. To achieve extra crispiness, you can quickly sauté it in a dry pan on high heat for 1-2 minutes.

  • 9

    Plate the glazed chicken breast along with portions of roasted sweet potatoes and crispy broccoli. Drizzle any remaining glaze over the top and serve immediately.

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor the perfect balance of savory and sweet with tender chicken breast glazed in a sticky maple sauce, paired with roasted sweet potatoes and crispy broccoli for a nutritious, well-rounded meal.

NUTRITION

446kcal
Protein
43.8g
Fat
11.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 small Sweet Potato (130g)

1 cup Broccoli (91g)

1 tbsp Maple Syrup (20g)

1/2 tbsp Olive Oil (7g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into medium cubes. Toss with half the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the chicken: Season the chicken breast with salt and pepper.

  • 5

    In a small bowl, mix the maple syrup, minced garlic, and the remaining olive oil to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on each side for 2-3 minutes until golden.

  • 7

    Pour the glaze over the chicken, reduce the heat to medium, and cook for an additional 6-8 minutes until the chicken is cooked through and the glaze is sticky and reduced.

  • 8

    Steam or microwave the broccoli until just tender, then season lightly with salt and pepper. To achieve extra crispiness, you can quickly sauté it in a dry pan on high heat for 1-2 minutes.

  • 9

    Plate the glazed chicken breast along with portions of roasted sweet potatoes and crispy broccoli. Drizzle any remaining glaze over the top and serve immediately.