Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and vibrant spinach, perfectly paired with golden roasted sweet potatoes. A comforting and balanced breakfast that energizes your day.

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NUTRITION

413kcal
Protein
32.9g
Fat
20g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast, roasted

1 cup fresh spinach

1 medium sweet potato

1 tablespoon olive oil (for roasting sweet potatoes)

1 teaspoon olive oil (for scrambling)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and dice it into cubes.

  • 2

    Toss the sweet potato cubes in 1 tablespoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes or until tender and lightly caramelized.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 5

    Add the turkey breast slices to the skillet and cook until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white, turkey, and spinach scramble alongside a serving of roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and vibrant spinach, perfectly paired with golden roasted sweet potatoes. A comforting and balanced breakfast that energizes your day.

NUTRITION

413kcal
Protein
32.9g
Fat
20g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast, roasted

1 cup fresh spinach

1 medium sweet potato

1 tablespoon olive oil (for roasting sweet potatoes)

1 teaspoon olive oil (for scrambling)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and dice it into cubes.

  • 2

    Toss the sweet potato cubes in 1 tablespoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes or until tender and lightly caramelized.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 5

    Add the turkey breast slices to the skillet and cook until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white, turkey, and spinach scramble alongside a serving of roasted sweet potatoes and serve warm.