Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, golden crust, alongside tender steamed broccoli and nutty, fluffy quinoa. This dish offers a delightful contrast in textures and flavors, making it both nutritious and satisfying.

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NUTRITION

539kcal
Protein
40.1g
Fat
25.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon generously with salt and pepper. Drizzle with lemon juice and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, prepare the quinoa by reheating your pre-cooked quinoa or cooking it according to package instructions until it reaches a fluffy consistency.

  • 7

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until it becomes tender yet still vibrant in color.

  • 8

    Plate the seared salmon alongside the steamed broccoli and quinoa, and drizzle any remaining lemon juice over the top for extra brightness.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, golden crust, alongside tender steamed broccoli and nutty, fluffy quinoa. This dish offers a delightful contrast in textures and flavors, making it both nutritious and satisfying.

NUTRITION

539kcal
Protein
40.1g
Fat
25.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon generously with salt and pepper. Drizzle with lemon juice and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, prepare the quinoa by reheating your pre-cooked quinoa or cooking it according to package instructions until it reaches a fluffy consistency.

  • 7

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until it becomes tender yet still vibrant in color.

  • 8

    Plate the seared salmon alongside the steamed broccoli and quinoa, and drizzle any remaining lemon juice over the top for extra brightness.