Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A delightful, creamy protein pudding featuring smooth nonfat Greek yogurt blended with a scoop of whey protein isolate and crowned with a burst of fresh mixed berries and a sprinkle of chia seeds. This dessert is perfectly balanced to satisfy your sweet cravings while fueling your body with high-quality protein and vibrant antioxidants.

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NUTRITION

332kcal
Protein
42.5g
Fat
3.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30 grams)

1/2 cup Mixed Berries (70 grams)

1 tablespoon Chia Seeds (12 grams)

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PREPARATION

  • 1

    In a bowl, combine 150 grams of nonfat Greek yogurt with 1 scoop of whey protein isolate.

  • 2

    Whisk thoroughly until the mixture is smooth and well-blended.

  • 3

    Gently fold in the 1/2 cup of mixed berries to distribute evenly without breaking the berries.

  • 4

    Sprinkle 1 tablespoon of chia seeds on top and stir lightly if desired for added texture.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A delightful, creamy protein pudding featuring smooth nonfat Greek yogurt blended with a scoop of whey protein isolate and crowned with a burst of fresh mixed berries and a sprinkle of chia seeds. This dessert is perfectly balanced to satisfy your sweet cravings while fueling your body with high-quality protein and vibrant antioxidants.

NUTRITION

332kcal
Protein
42.5g
Fat
3.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30 grams)

1/2 cup Mixed Berries (70 grams)

1 tablespoon Chia Seeds (12 grams)

PREPARATION

  • 1

    In a bowl, combine 150 grams of nonfat Greek yogurt with 1 scoop of whey protein isolate.

  • 2

    Whisk thoroughly until the mixture is smooth and well-blended.

  • 3

    Gently fold in the 1/2 cup of mixed berries to distribute evenly without breaking the berries.

  • 4

    Sprinkle 1 tablespoon of chia seeds on top and stir lightly if desired for added texture.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.