Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a crunchy twist on the classic Caesar by wrapping crispy oven-baked chicken and a light Caesar salad in a whole wheat tortilla. This balanced meal features tender, seasoned chicken coated with panko breadcrumbs for an extra crunch, paired with crisp romaine, a drizzle of light Caesar dressing, and a sprinkle of Parmesan, offering a delightful blend of textures and flavors.

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NUTRITION

338kcal
Protein
33.9g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup romaine lettuce, chopped

1 tbsp panko breadcrumbs

1 tbsp light Caesar dressing

1 tbsp shredded Parmesan cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Coat the chicken evenly with the panko breadcrumbs. For extra crispiness, lightly spray the chicken with olive oil if desired.

  • 4

    Place the chicken on a baking sheet and bake for 15-20 minutes, or until cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    In a bowl, toss the chopped romaine lettuce with the light Caesar dressing and shredded Parmesan cheese.

  • 7

    Once the chicken is done, slice it into strips and add it to the salad mixture.

  • 8

    Lay the tortilla flat, spoon the chicken Caesar salad onto the center, and wrap it tightly.

  • 9

    Enjoy your balanced and delicious Crispy Chicken Caesar Salad Wrap!

Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a crunchy twist on the classic Caesar by wrapping crispy oven-baked chicken and a light Caesar salad in a whole wheat tortilla. This balanced meal features tender, seasoned chicken coated with panko breadcrumbs for an extra crunch, paired with crisp romaine, a drizzle of light Caesar dressing, and a sprinkle of Parmesan, offering a delightful blend of textures and flavors.

NUTRITION

338kcal
Protein
33.9g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup romaine lettuce, chopped

1 tbsp panko breadcrumbs

1 tbsp light Caesar dressing

1 tbsp shredded Parmesan cheese

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Coat the chicken evenly with the panko breadcrumbs. For extra crispiness, lightly spray the chicken with olive oil if desired.

  • 4

    Place the chicken on a baking sheet and bake for 15-20 minutes, or until cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    In a bowl, toss the chopped romaine lettuce with the light Caesar dressing and shredded Parmesan cheese.

  • 7

    Once the chicken is done, slice it into strips and add it to the salad mixture.

  • 8

    Lay the tortilla flat, spoon the chicken Caesar salad onto the center, and wrap it tightly.

  • 9

    Enjoy your balanced and delicious Crispy Chicken Caesar Salad Wrap!