Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Enjoy a dish that pairs juicy, crispy chicken glazed in a sweet teriyaki sauce with perfectly roasted green beans accented by a hint of sesame. This savory entrée offers a delightful balance of textures and flavors for a satisfying meal.

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NUTRITION

339kcal
Protein
44.3g
Fat
12.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 tbsp Teriyaki Sauce

1 cup Green Beans

1.5 tsp Olive Oil

0.5 tsp Sesame Seeds

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Brush the chicken with teriyaki sauce, ensuring an even coating. For extra crispiness, lightly press for the sauce to adhere well.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until a golden crust forms.

  • 5

    While the chicken is searing, prepare the green beans by tossing them with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes, or until tender and slightly charred.

  • 7

    Transfer the seared chicken to an oven-safe dish. Pour any remaining teriyaki sauce over the chicken and place it in the oven. Bake for 8-10 minutes to ensure it is fully cooked.

  • 8

    Once cooked, slice the chicken and serve over a bed of roasted green beans. Sprinkle with sesame seeds for an added crunch and nutty flavor.

Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Enjoy a dish that pairs juicy, crispy chicken glazed in a sweet teriyaki sauce with perfectly roasted green beans accented by a hint of sesame. This savory entrée offers a delightful balance of textures and flavors for a satisfying meal.

NUTRITION

339kcal
Protein
44.3g
Fat
12.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 tbsp Teriyaki Sauce

1 cup Green Beans

1.5 tsp Olive Oil

0.5 tsp Sesame Seeds

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Brush the chicken with teriyaki sauce, ensuring an even coating. For extra crispiness, lightly press for the sauce to adhere well.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until a golden crust forms.

  • 5

    While the chicken is searing, prepare the green beans by tossing them with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes, or until tender and slightly charred.

  • 7

    Transfer the seared chicken to an oven-safe dish. Pour any remaining teriyaki sauce over the chicken and place it in the oven. Bake for 8-10 minutes to ensure it is fully cooked.

  • 8

    Once cooked, slice the chicken and serve over a bed of roasted green beans. Sprinkle with sesame seeds for an added crunch and nutty flavor.