Warm Cinnamon Apple Protein Pancakes with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Pancakes with Greek Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Pancakes with Greek Yogurt Swirl

Enjoy fluffy, protein-packed pancakes infused with warm cinnamon and tender apple pieces, all crowned with a luscious swirl of creamy nonfat Greek yogurt. This versatile recipe works perfectly for breakfast, lunch, or dinner and offers a balanced combination of complex carbs, lean protein, and natural sweetness, making it an appealing and nutritious choice any time of day.

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NUTRITION

430kcal
Protein
49.7g
Fat
5.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

1/2 cup egg whites

1/2 cup unsweetened almond milk

1/2 medium apple, diced

1/2 tsp ground cinnamon

1/4 cup nonfat plain Greek yogurt (for swirl)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, unsweetened almond milk, and ground cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Fold in the diced apple gently into the batter to distribute the fruit evenly without over-blending.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a minimal amount of cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes gently and cook the other side for an additional 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and drizzle or swirl with the nonfat plain Greek yogurt to add a creamy, tangy contrast to the warm pancakes.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Warm Cinnamon Apple Protein Pancakes with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Pancakes with Greek Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Pancakes with Greek Yogurt Swirl

Enjoy fluffy, protein-packed pancakes infused with warm cinnamon and tender apple pieces, all crowned with a luscious swirl of creamy nonfat Greek yogurt. This versatile recipe works perfectly for breakfast, lunch, or dinner and offers a balanced combination of complex carbs, lean protein, and natural sweetness, making it an appealing and nutritious choice any time of day.

NUTRITION

430kcal
Protein
49.7g
Fat
5.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

1/2 cup egg whites

1/2 cup unsweetened almond milk

1/2 medium apple, diced

1/2 tsp ground cinnamon

1/4 cup nonfat plain Greek yogurt (for swirl)

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, unsweetened almond milk, and ground cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Fold in the diced apple gently into the batter to distribute the fruit evenly without over-blending.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a minimal amount of cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes gently and cook the other side for an additional 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and drizzle or swirl with the nonfat plain Greek yogurt to add a creamy, tangy contrast to the warm pancakes.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.