Crispy Lemon-Herb Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Creamy Cauliflower Mash

Enjoy a bright, comforting plate of tender, crispy lemon-herb chicken paired with a silky, creamy cauliflower mash. The zesty lemon and aromatic herbs elevate the lean chicken, while the light almond flour coating adds a satisfying crunch. This balanced dish celebrates clean ingredients and bold flavors.

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NUTRITION

354kcal
Protein
37.5g
Fat
15.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1.5 cups Cauliflower (chopped)

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow bowl, combine almond flour, salt, pepper, lemon zest, and chopped fresh herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil and rub the minced garlic over it.

  • 4

    Dredge the chicken breast in the almond flour mixture, ensuring an even coating.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 7

    Transfer steamed cauliflower to a bowl and add a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper. Mash until smooth and creamy.

  • 8

    Plate the crispy lemon-herb chicken alongside a generous serving of creamy cauliflower mash and garnish with extra fresh herbs if desired.

Crispy Lemon-Herb Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Creamy Cauliflower Mash

Enjoy a bright, comforting plate of tender, crispy lemon-herb chicken paired with a silky, creamy cauliflower mash. The zesty lemon and aromatic herbs elevate the lean chicken, while the light almond flour coating adds a satisfying crunch. This balanced dish celebrates clean ingredients and bold flavors.

NUTRITION

354kcal
Protein
37.5g
Fat
15.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1.5 cups Cauliflower (chopped)

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow bowl, combine almond flour, salt, pepper, lemon zest, and chopped fresh herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil and rub the minced garlic over it.

  • 4

    Dredge the chicken breast in the almond flour mixture, ensuring an even coating.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 7

    Transfer steamed cauliflower to a bowl and add a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper. Mash until smooth and creamy.

  • 8

    Plate the crispy lemon-herb chicken alongside a generous serving of creamy cauliflower mash and garnish with extra fresh herbs if desired.