Crispy Air-Fried Chicken Sandwich on a Whole Wheat Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich on a Whole Wheat Bun

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich on a Whole Wheat Bun

Enjoy a light yet satisfying sandwich featuring a seasoned, air-fried chicken breast nestled between a toasted whole wheat bun. Crisp lettuce and fresh tomato slices, paired with a hint of light mayo, add a refreshing crunch to each bite, making this meal perfect for any time of day.

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NUTRITION

407kcal
Protein
49.8g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1 Lettuce Leaf

2 Tomato Slices

1 teaspoon Light Mayonnaise

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired spices, then lightly spray with olive oil if desired.

  • 3

    Place the seasoned chicken in the air fryer basket and cook for about 12 minutes, flipping halfway through for even crisping.

  • 4

    If desired, lightly toast the whole wheat bun in the air fryer for a minute or two.

  • 5

    Spread light mayonnaise on the bun, then layer the air-fried chicken, a fresh lettuce leaf, and tomato slices.

  • 6

    Assemble the sandwich and serve immediately while warm.

Crispy Air-Fried Chicken Sandwich on a Whole Wheat Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich on a Whole Wheat Bun

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich on a Whole Wheat Bun

Enjoy a light yet satisfying sandwich featuring a seasoned, air-fried chicken breast nestled between a toasted whole wheat bun. Crisp lettuce and fresh tomato slices, paired with a hint of light mayo, add a refreshing crunch to each bite, making this meal perfect for any time of day.

NUTRITION

407kcal
Protein
49.8g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1 Lettuce Leaf

2 Tomato Slices

1 teaspoon Light Mayonnaise

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired spices, then lightly spray with olive oil if desired.

  • 3

    Place the seasoned chicken in the air fryer basket and cook for about 12 minutes, flipping halfway through for even crisping.

  • 4

    If desired, lightly toast the whole wheat bun in the air fryer for a minute or two.

  • 5

    Spread light mayonnaise on the bun, then layer the air-fried chicken, a fresh lettuce leaf, and tomato slices.

  • 6

    Assemble the sandwich and serve immediately while warm.