NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/2 cup Low-Fat Milk

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

• 1

  Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  Season the chicken breast with salt, pepper, and half of the mixed dried herbs.

• 3

  Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes per side, or until fully cooked. Remove from the skillet and slice into strips.

• 4

  In the same skillet, add minced garlic and the remaining herbs, sautéing until fragrant for about 30 seconds.

• 5

  Pour in the low-fat milk and add the nonfat Greek yogurt. Stir continuously until the sauce is smooth and slightly thickened, about 2 minutes. Adjust seasoning with salt and pepper.

• 6

  Add the fresh spinach to the sauce and cook until just wilted, about 1 minute.

• 7

  Toss the cooked pasta in the skillet with the sauce and spinach, then add the sliced chicken. Mix until everything is evenly coated.

• 8

  Serve immediately and enjoy your creamy garlic herb chicken pasta.