Creamy Chicken Mac with Roasted Broccoli and Crispy Panko

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Mac with Roasted Broccoli and Crispy Panko

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Mac with Roasted Broccoli and Crispy Panko

Enjoy a comforting bowl of creamy chicken mac paired with roasted broccoli and topped with crispy panko for added texture. This dish balances lean chicken, whole-wheat pasta, and nutrient-packed broccoli tossed in a light Greek yogurt cream sauce, creating a hearty meal that's satisfying yet light.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
37.9g
Fat
7.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1/8 cup Panko Bread Crumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. In a skillet over medium heat, add olive oil and sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 3

    Transfer the skillet to the oven (or move the chicken to a baking sheet) and roast the chicken for 10-12 minutes until fully cooked.

  • 4

    While the chicken is cooking, bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    Cut the broccoli into florets, toss with a tiny drizzle of olive oil, salt, and pepper, and spread on a baking tray. Roast in the oven for about 10 minutes until tender and slightly crispy on the edges.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper to create a light cream sauce.

  • 7

    Slice the cooked chicken into bite-sized pieces. In a serving bowl, combine the pasta, chicken, roasted broccoli, and yogurt sauce. Mix gently until well coated.

  • 8

    Sprinkle crispy panko bread crumbs over the top for added crunch, and serve immediately.

Creamy Chicken Mac with Roasted Broccoli and Crispy Panko

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Mac with Roasted Broccoli and Crispy Panko

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Mac with Roasted Broccoli and Crispy Panko

Enjoy a comforting bowl of creamy chicken mac paired with roasted broccoli and topped with crispy panko for added texture. This dish balances lean chicken, whole-wheat pasta, and nutrient-packed broccoli tossed in a light Greek yogurt cream sauce, creating a hearty meal that's satisfying yet light.

NUTRITION

389kcal
Protein
37.9g
Fat
7.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1/8 cup Panko Bread Crumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. In a skillet over medium heat, add olive oil and sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 3

    Transfer the skillet to the oven (or move the chicken to a baking sheet) and roast the chicken for 10-12 minutes until fully cooked.

  • 4

    While the chicken is cooking, bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    Cut the broccoli into florets, toss with a tiny drizzle of olive oil, salt, and pepper, and spread on a baking tray. Roast in the oven for about 10 minutes until tender and slightly crispy on the edges.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper to create a light cream sauce.

  • 7

    Slice the cooked chicken into bite-sized pieces. In a serving bowl, combine the pasta, chicken, roasted broccoli, and yogurt sauce. Mix gently until well coated.

  • 8

    Sprinkle crispy panko bread crumbs over the top for added crunch, and serve immediately.