Cottage Cheese Protein Flan with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Flan with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Flan with Fresh Berries

A light, protein-packed twist on a classic flan that combines the creaminess of low‐fat cottage cheese with the bright flavors of Mexican and Puerto Rican influences. Infused with a hint of vanilla, cinnamon, and lime zest, this dessert is gently baked to set, then topped with a fresh medley of berries for a naturally sweet finish.

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NUTRITION

387kcal
Protein
41.4g
Fat
7.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Large Egg

1/3 cup Nonfat Plain Greek Yogurt

1 teaspoon Honey

1/2 cup Mixed Fresh Berries

1 teaspoon Vanilla Extract

1/2 teaspoon Cinnamon

1 teaspoon Lime Zest

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PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a small baking dish or ramekins by lightly greasing them.

  • 2

    In a blender, combine the cottage cheese, egg, Greek yogurt, honey, vanilla extract, cinnamon, and lime zest. Blend until the mixture is smooth and creamy.

  • 3

    Pour the blended mixture into the prepared baking dish or evenly divide among ramekins.

  • 4

    Place the dish or ramekins in a larger baking pan and add hot water to the pan until it reaches about halfway up the side of the dishes (creating a water bath).

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the flan is set and a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and let cool slightly before removing from the water bath.

  • 7

    Top the cooled flan with the mixed fresh berries and serve immediately.

Cottage Cheese Protein Flan with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Flan with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Flan with Fresh Berries

A light, protein-packed twist on a classic flan that combines the creaminess of low‐fat cottage cheese with the bright flavors of Mexican and Puerto Rican influences. Infused with a hint of vanilla, cinnamon, and lime zest, this dessert is gently baked to set, then topped with a fresh medley of berries for a naturally sweet finish.

NUTRITION

387kcal
Protein
41.4g
Fat
7.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Large Egg

1/3 cup Nonfat Plain Greek Yogurt

1 teaspoon Honey

1/2 cup Mixed Fresh Berries

1 teaspoon Vanilla Extract

1/2 teaspoon Cinnamon

1 teaspoon Lime Zest

PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a small baking dish or ramekins by lightly greasing them.

  • 2

    In a blender, combine the cottage cheese, egg, Greek yogurt, honey, vanilla extract, cinnamon, and lime zest. Blend until the mixture is smooth and creamy.

  • 3

    Pour the blended mixture into the prepared baking dish or evenly divide among ramekins.

  • 4

    Place the dish or ramekins in a larger baking pan and add hot water to the pan until it reaches about halfway up the side of the dishes (creating a water bath).

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the flan is set and a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and let cool slightly before removing from the water bath.

  • 7

    Top the cooled flan with the mixed fresh berries and serve immediately.