Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a morning boost with this light but satisfying egg white scramble, fresh spinach, and a perfectly grilled turkey sausage. Balanced with healthy fats from olive oil and avocado, it's designed to energize your day while fitting beautifully within your protein and calorie targets.

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NUTRITION

389kcal
Protein
33.4g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 grilled turkey sausage link (56g)

2 teaspoons olive oil (9g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to create soft curds.

  • 4

    While the eggs cook, grill the turkey sausage until heated through and lightly browned.

  • 5

    Once the eggs are set but still moist, transfer them to a serving plate.

  • 6

    Slice the avocado and arrange on top or serve on the side alongside the scrambled egg whites and turkey sausage.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a morning boost with this light but satisfying egg white scramble, fresh spinach, and a perfectly grilled turkey sausage. Balanced with healthy fats from olive oil and avocado, it's designed to energize your day while fitting beautifully within your protein and calorie targets.

NUTRITION

389kcal
Protein
33.4g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 grilled turkey sausage link (56g)

2 teaspoons olive oil (9g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to create soft curds.

  • 4

    While the eggs cook, grill the turkey sausage until heated through and lightly browned.

  • 5

    Once the eggs are set but still moist, transfer them to a serving plate.

  • 6

    Slice the avocado and arrange on top or serve on the side alongside the scrambled egg whites and turkey sausage.

  • 7

    Enjoy your balanced, protein-packed breakfast!