Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dinner is not only visually pleasing with its contrasting colors and textures, but also provides a balanced blend of lean protein and satisfying flavors to fuel your evening.

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NUTRITION

424kcal
Protein
42g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

0.5 medium head Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a bowl, add the olive oil, and mash until creamy; season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dinner is not only visually pleasing with its contrasting colors and textures, but also provides a balanced blend of lean protein and satisfying flavors to fuel your evening.

NUTRITION

424kcal
Protein
42g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

0.5 medium head Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a bowl, add the olive oil, and mash until creamy; season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.