Tender Spiced Chicken and Savory Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Savory Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Savory Rice with Bell Peppers and Peas

Enjoy a vibrant and satisfying dish featuring tender spiced chicken served over a base of savory brown rice enriched with sweet bell peppers and green peas. This meal brings together a balance of lean protein, wholesome grains, and crisp vegetables, perfectly seasoned for a delightful burst of flavor in every bite.

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NUTRITION

380kcal
Protein
39.9g
Fat
9.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup frozen Green Peas

1 tsp Olive Oil

Spice Blend (cumin, paprika, salt, pepper)

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PREPARATION

  • 1

    Season the chicken breast generously with the spice blend, ensuring an even coating of cumin, paprika, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil. Once hot, add the chicken and cook for 5-6 minutes per side or until the internal temperature reaches 165°F and the chicken is nicely browned.

  • 3

    While the chicken is cooking, warm the cooked brown rice in a separate pan over low heat. Stir in the chopped red bell pepper and frozen green peas, allowing them to heat through and soften slightly, about 3-4 minutes.

  • 4

    Slice the cooked chicken into strips and serve it atop the savory rice mixture. Drizzle any remaining pan juices over the dish for extra flavor.

  • 5

    Garnish with a light sprinkle of additional spices if desired and serve immediately.

Tender Spiced Chicken and Savory Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Savory Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Savory Rice with Bell Peppers and Peas

Enjoy a vibrant and satisfying dish featuring tender spiced chicken served over a base of savory brown rice enriched with sweet bell peppers and green peas. This meal brings together a balance of lean protein, wholesome grains, and crisp vegetables, perfectly seasoned for a delightful burst of flavor in every bite.

NUTRITION

380kcal
Protein
39.9g
Fat
9.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup frozen Green Peas

1 tsp Olive Oil

Spice Blend (cumin, paprika, salt, pepper)

PREPARATION

  • 1

    Season the chicken breast generously with the spice blend, ensuring an even coating of cumin, paprika, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil. Once hot, add the chicken and cook for 5-6 minutes per side or until the internal temperature reaches 165°F and the chicken is nicely browned.

  • 3

    While the chicken is cooking, warm the cooked brown rice in a separate pan over low heat. Stir in the chopped red bell pepper and frozen green peas, allowing them to heat through and soften slightly, about 3-4 minutes.

  • 4

    Slice the cooked chicken into strips and serve it atop the savory rice mixture. Drizzle any remaining pan juices over the dish for extra flavor.

  • 5

    Garnish with a light sprinkle of additional spices if desired and serve immediately.