One-Pan Citrus Spiced Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Citrus Spiced Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Citrus Spiced Chicken and Rice with Fresh Vegetables

Savor the vibrant flavors of a citrus-infused chicken paired with tender rice and a medley of fresh vegetables. This one-pan meal brings together zesty lemon, aromatic spices, and crisp produce for a satisfying and well-balanced dish that’s perfect for a quick, healthy dinner.

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NUTRITION

404kcal
Protein
40.9g
Fat
10.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper (diced)

1/2 medium Zucchini (sliced)

1/4 medium Yellow Onion (sliced)

2 Tbsp Lemon Juice

2 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, cumin, smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the center of a large, oven-safe pan.

  • 4

    Pour half of the citrus marinade over the chicken, making sure it is evenly coated.

  • 5

    Add the brown rice to the pan, then arrange the diced red bell pepper, sliced zucchini, and sliced onion around the chicken and rice.

  • 6

    Drizzle the remaining marinade over the vegetables and rice.

  • 7

    Cover the pan with foil and bake in the preheated oven for about 25-30 minutes until the chicken is cooked through and the rice is tender.

  • 8

    Uncover the pan, turn the chicken over if needed for even browning, and broil for an additional 2-3 minutes for a slight char (optional).

  • 9

    Remove from oven, let rest for 5 minutes, and serve warm.

One-Pan Citrus Spiced Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Citrus Spiced Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Citrus Spiced Chicken and Rice with Fresh Vegetables

Savor the vibrant flavors of a citrus-infused chicken paired with tender rice and a medley of fresh vegetables. This one-pan meal brings together zesty lemon, aromatic spices, and crisp produce for a satisfying and well-balanced dish that’s perfect for a quick, healthy dinner.

NUTRITION

404kcal
Protein
40.9g
Fat
10.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper (diced)

1/2 medium Zucchini (sliced)

1/4 medium Yellow Onion (sliced)

2 Tbsp Lemon Juice

2 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, cumin, smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the center of a large, oven-safe pan.

  • 4

    Pour half of the citrus marinade over the chicken, making sure it is evenly coated.

  • 5

    Add the brown rice to the pan, then arrange the diced red bell pepper, sliced zucchini, and sliced onion around the chicken and rice.

  • 6

    Drizzle the remaining marinade over the vegetables and rice.

  • 7

    Cover the pan with foil and bake in the preheated oven for about 25-30 minutes until the chicken is cooked through and the rice is tender.

  • 8

    Uncover the pan, turn the chicken over if needed for even browning, and broil for an additional 2-3 minutes for a slight char (optional).

  • 9

    Remove from oven, let rest for 5 minutes, and serve warm.