YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant twist on a classic comfort dish featuring tender, perfectly seasoned Cajun chicken paired with whole wheat pasta enveloped in a light, tangy Greek yogurt cream sauce. This dish delivers bold spices balanced by a creamy texture, giving you a delightful mix of heat and smoothness in every bite.
INGREDIENTS
4 ounces Chicken Breast
1 cup cooked Whole Wheat Pasta
1/4 cup Plain Nonfat Greek Yogurt
1 teaspoon Olive Oil
1/2 teaspoon Cajun Seasoning
Salt and Pepper to taste
PREPARATION
Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.
While the pasta is cooking, season the chicken breast evenly with Cajun seasoning, salt, and pepper on both sides.
Heat the olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred on the edges.
Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
In a small bowl, whisk together the plain nonfat Greek yogurt with a pinch more Cajun seasoning (if desired) to create a light creamy sauce.
Toss the cooked pasta with the creamy yogurt sauce, allowing the sauce to lightly coat the noodles.
Plate the pasta and top it with the sliced spicy Cajun chicken. Serve immediately and enjoy your flavorful, balanced meal.