Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy this light twist on traditional fried rice, featuring tender chicken breast, nutrient-rich brown rice, crisp mixed vegetables, and a hint of egg for extra creaminess. Perfectly balanced for a healthy meal that satisfies both flavor and fitness goals.

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NUTRITION

465kcal
Protein
49g
Fat
14.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat and add the chicken. Stir-fry until nearly cooked through, about 4-5 minutes.

  • 3

    Add the mixed vegetables and continue stir-frying for another 2-3 minutes until they are tender-crisp.

  • 4

    Push the chicken and veggies to the side of the skillet and crack the egg into the empty space. Scramble it gently until just set.

  • 5

    Add the cooked brown rice and drizzle low sodium soy sauce over the mixture. Stir everything together thoroughly and heat for another 1-2 minutes so the flavors meld.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy this light twist on traditional fried rice, featuring tender chicken breast, nutrient-rich brown rice, crisp mixed vegetables, and a hint of egg for extra creaminess. Perfectly balanced for a healthy meal that satisfies both flavor and fitness goals.

NUTRITION

465kcal
Protein
49g
Fat
14.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat and add the chicken. Stir-fry until nearly cooked through, about 4-5 minutes.

  • 3

    Add the mixed vegetables and continue stir-frying for another 2-3 minutes until they are tender-crisp.

  • 4

    Push the chicken and veggies to the side of the skillet and crack the egg into the empty space. Scramble it gently until just set.

  • 5

    Add the cooked brown rice and drizzle low sodium soy sauce over the mixture. Stir everything together thoroughly and heat for another 1-2 minutes so the flavors meld.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.