Spicy Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Poached Eggs

Enjoy a vibrant mix of perfectly poached eggs in a simmering, spicy tomato sauce that’s bursting with acidity and a hint of heat. This dish combines the creaminess of eggs with the tangy sweetness of tomatoes, accented by garlic and red chili, offering a satisfying yet light meal ideal for any time of day.

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NUTRITION

459kcal
Protein
37.1g
Fat
25g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup diced tomatoes

1/2 cup tomato sauce

1 tsp olive oil

1 garlic clove

1 small red chili

Salt & pepper to taste

Fresh basil garnish

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Mince the garlic and finely slice the red chili (remove seeds for a milder heat).

  • 3

    Sauté garlic and red chili in olive oil for about 1-2 minutes until fragrant.

  • 4

    Add the diced tomatoes and tomato sauce to the skillet, stirring to combine. Let it simmer for 5 minutes; season with salt and pepper.

  • 5

    Carefully crack the eggs directly into the simmering tomato sauce, spacing them evenly. Add the egg whites next to the yolks.

  • 6

    Cover the skillet lightly and allow the eggs to poach in the sauce for about 4-6 minutes, or until the whites are set and the yolks remain slightly runny.

  • 7

    Garnish with fresh basil leaves before serving.

Spicy Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Poached Eggs

Enjoy a vibrant mix of perfectly poached eggs in a simmering, spicy tomato sauce that’s bursting with acidity and a hint of heat. This dish combines the creaminess of eggs with the tangy sweetness of tomatoes, accented by garlic and red chili, offering a satisfying yet light meal ideal for any time of day.

NUTRITION

459kcal
Protein
37.1g
Fat
25g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup diced tomatoes

1/2 cup tomato sauce

1 tsp olive oil

1 garlic clove

1 small red chili

Salt & pepper to taste

Fresh basil garnish

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Mince the garlic and finely slice the red chili (remove seeds for a milder heat).

  • 3

    Sauté garlic and red chili in olive oil for about 1-2 minutes until fragrant.

  • 4

    Add the diced tomatoes and tomato sauce to the skillet, stirring to combine. Let it simmer for 5 minutes; season with salt and pepper.

  • 5

    Carefully crack the eggs directly into the simmering tomato sauce, spacing them evenly. Add the egg whites next to the yolks.

  • 6

    Cover the skillet lightly and allow the eggs to poach in the sauce for about 4-6 minutes, or until the whites are set and the yolks remain slightly runny.

  • 7

    Garnish with fresh basil leaves before serving.