Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant bowl of Chicken and Veggie Fried Rice that combines lean, tender chicken breast with hearty brown rice and a colorful medley of fresh vegetables. This dish is stir-fried with a hint of sesame oil and soy sauce for an aromatic, satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

396kcal
Protein
41.5g
Fat
9.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli, Carrots, Peas)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the mixed vegetables and cook until tender, about 3-4 minutes.

  • 5

    Add the cooked brown rice and low-sodium soy sauce to the pan. Mix well ensuring the rice and vegetables are evenly coated with the soy sauce.

  • 6

    Continue stir-frying for an additional 2 minutes until everything is heated through.

  • 7

    Remove from heat and serve immediately.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant bowl of Chicken and Veggie Fried Rice that combines lean, tender chicken breast with hearty brown rice and a colorful medley of fresh vegetables. This dish is stir-fried with a hint of sesame oil and soy sauce for an aromatic, satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

396kcal
Protein
41.5g
Fat
9.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli, Carrots, Peas)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the mixed vegetables and cook until tender, about 3-4 minutes.

  • 5

    Add the cooked brown rice and low-sodium soy sauce to the pan. Mix well ensuring the rice and vegetables are evenly coated with the soy sauce.

  • 6

    Continue stir-frying for an additional 2 minutes until everything is heated through.

  • 7

    Remove from heat and serve immediately.