Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

Wake up to this protein-packed scramble where fluffy egg whites meet savory turkey sausage and fresh spinach. Served alongside a crisp slice of whole wheat toast and creamy avocado, this breakfast brings a balanced combination of flavors and textures that energize your morning.

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NUTRITION

377kcal
Protein
37.3g
Fat
17.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2.5 ounces turkey sausage (70g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Pour the egg whites into the heated skillet and add chopped turkey sausage, cooking until the sausage is warmed through and the egg whites begin to set.

  • 4

    Toss in the spinach and gently fold it into the scramble until just wilted.

  • 5

    Toast the whole wheat bread until it is lightly golden.

  • 6

    Serve the scramble on a plate with the toast on the side, and top with quartered avocado.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

Wake up to this protein-packed scramble where fluffy egg whites meet savory turkey sausage and fresh spinach. Served alongside a crisp slice of whole wheat toast and creamy avocado, this breakfast brings a balanced combination of flavors and textures that energize your morning.

NUTRITION

377kcal
Protein
37.3g
Fat
17.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2.5 ounces turkey sausage (70g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Pour the egg whites into the heated skillet and add chopped turkey sausage, cooking until the sausage is warmed through and the egg whites begin to set.

  • 4

    Toss in the spinach and gently fold it into the scramble until just wilted.

  • 5

    Toast the whole wheat bread until it is lightly golden.

  • 6

    Serve the scramble on a plate with the toast on the side, and top with quartered avocado.

  • 7

    Enjoy your balanced, protein-rich breakfast!