Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and a hint of butter. This dish harmonizes rich flavors with a delicate balance of macro nutrients to satisfy your health goals.

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NUTRITION

427kcal
Protein
45g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter (for asparagus)

1 tsp Butter (for mash)

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. After steaming, toss with 1 tsp butter, salt, and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, roughly 8-10 minutes. Transfer to a bowl, add 1/4 cup nonfat Greek yogurt and 1 tsp butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and a hint of butter. This dish harmonizes rich flavors with a delicate balance of macro nutrients to satisfy your health goals.

NUTRITION

427kcal
Protein
45g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter (for asparagus)

1 tsp Butter (for mash)

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. After steaming, toss with 1 tsp butter, salt, and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, roughly 8-10 minutes. Transfer to a bowl, add 1/4 cup nonfat Greek yogurt and 1 tsp butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the creamy cauliflower mash. Serve immediately.