Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

Enjoy a versatile dish featuring fluffy scrambled eggs, lean turkey sausage, and a vibrant mix of sautéed spinach and kale. The combination of light, airy eggs with savory sausage and nutrient-packed greens makes for a satisfying meal that's perfect for any time of day.

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NUTRITION

423kcal
Protein
36.5g
Fat
25.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1 cup Kale

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until frothy and well blended.

  • 2

    In a non-stick skillet over medium heat, cook the turkey sausage links until browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add a teaspoon of olive oil to the skillet and toss in the chopped kale. Sauté for about a minute until it starts to soften.

  • 4

    Mix in the spinach and sauté for another 1 to 2 minutes until both greens are nicely wilted.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Gently stir and fold continuously to create soft, fluffy scrambled eggs, incorporating the sausage pieces and greens.

  • 6

    Season with salt and pepper to taste and serve warm.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

Enjoy a versatile dish featuring fluffy scrambled eggs, lean turkey sausage, and a vibrant mix of sautéed spinach and kale. The combination of light, airy eggs with savory sausage and nutrient-packed greens makes for a satisfying meal that's perfect for any time of day.

NUTRITION

423kcal
Protein
36.5g
Fat
25.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1 cup Kale

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until frothy and well blended.

  • 2

    In a non-stick skillet over medium heat, cook the turkey sausage links until browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add a teaspoon of olive oil to the skillet and toss in the chopped kale. Sauté for about a minute until it starts to soften.

  • 4

    Mix in the spinach and sauté for another 1 to 2 minutes until both greens are nicely wilted.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Gently stir and fold continuously to create soft, fluffy scrambled eggs, incorporating the sausage pieces and greens.

  • 6

    Season with salt and pepper to taste and serve warm.