Crispy Baked Orange Chicken with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Greens

Enjoy a vibrant twist on classic crispy chicken bathed in a zesty orange glaze, paired with perfectly steamed greens. This dish features tender, baked chicken coated in a light panko crust and drizzled with a tangy-sweet orange sauce, delivering a satisfying blend of flavors and textures.

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NUTRITION

402kcal
Protein
48.5g
Fat
5.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 cup Steamed Broccoli

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

1 teaspoon Orange Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt, pepper, garlic powder, and ginger powder.

  • 3

    Place the chicken pieces in a bowl and toss with panko breadcrumbs and orange zest until evenly coated.

  • 4

    Arrange the breaded chicken on the prepared baking sheet in a single layer. Lightly spray or drizzle a small amount of oil over the top to help crisp the coating.

  • 5

    Bake in the preheated oven for 15-18 minutes, turning once halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, combine the fresh orange juice and low-sodium soy sauce in a small saucepan. Bring to a simmer over medium heat and allow the flavors to meld for 3-4 minutes. Remove from heat.

  • 7

    Steam the broccoli until tender, about 5-7 minutes, or until bright green and crisp-tender.

  • 8

    Plate the crispy baked orange chicken alongside the steamed broccoli and drizzle a small amount of the warm orange sauce over the chicken before serving.

Crispy Baked Orange Chicken with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Greens

Enjoy a vibrant twist on classic crispy chicken bathed in a zesty orange glaze, paired with perfectly steamed greens. This dish features tender, baked chicken coated in a light panko crust and drizzled with a tangy-sweet orange sauce, delivering a satisfying blend of flavors and textures.

NUTRITION

402kcal
Protein
48.5g
Fat
5.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 cup Steamed Broccoli

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

1 teaspoon Orange Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt, pepper, garlic powder, and ginger powder.

  • 3

    Place the chicken pieces in a bowl and toss with panko breadcrumbs and orange zest until evenly coated.

  • 4

    Arrange the breaded chicken on the prepared baking sheet in a single layer. Lightly spray or drizzle a small amount of oil over the top to help crisp the coating.

  • 5

    Bake in the preheated oven for 15-18 minutes, turning once halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, combine the fresh orange juice and low-sodium soy sauce in a small saucepan. Bring to a simmer over medium heat and allow the flavors to meld for 3-4 minutes. Remove from heat.

  • 7

    Steam the broccoli until tender, about 5-7 minutes, or until bright green and crisp-tender.

  • 8

    Plate the crispy baked orange chicken alongside the steamed broccoli and drizzle a small amount of the warm orange sauce over the chicken before serving.