Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring a perfectly pan-seared 6-ounce salmon fillet glazed in a light teriyaki sauce, paired with tender, roasted broccoli. This dish beautifully balances savory, sweet, and earthy flavors, making it an ideal option for a nourishing yet indulgent dinner.

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NUTRITION

438kcal
Protein
46.2g
Fat
23.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 3

    In a small bowl, whisk together the soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 4

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and pour the teriyaki glaze over the fish. Cook for an additional 3-4 minutes, spooning the glaze over the salmon to build a sticky coating until the salmon is cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining glaze from the pan over the fish.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring a perfectly pan-seared 6-ounce salmon fillet glazed in a light teriyaki sauce, paired with tender, roasted broccoli. This dish beautifully balances savory, sweet, and earthy flavors, making it an ideal option for a nourishing yet indulgent dinner.

NUTRITION

438kcal
Protein
46.2g
Fat
23.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 3

    In a small bowl, whisk together the soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 4

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and pour the teriyaki glaze over the fish. Cook for an additional 3-4 minutes, spooning the glaze over the salmon to build a sticky coating until the salmon is cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining glaze from the pan over the fish.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.