Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner with tender seared salmon complemented by lightly steamed green beans and a creamy sweet potato mash accented with olive oil. This dish brings together whole, fresh foods in an appetizing, well-rounded meal that's both satisfying and easy on the palate.

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NUTRITION

382kcal
Protein
20.3g
Fat
17.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.75 cup Green Beans

1.25 medium Sweet Potato

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Add a minimal amount of olive oil to the skillet and sear the salmon fillet for about 3-4 minutes per side until it is lightly browned and cooked through.

  • 3

    While the salmon cooks, peel and cube the sweet potato and steam until tender, about 10-12 minutes.

  • 4

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 5

    Once the sweet potatoes are soft, mash them in a bowl with the remaining olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of green beans and a portion of the sweet potato mash, then serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner with tender seared salmon complemented by lightly steamed green beans and a creamy sweet potato mash accented with olive oil. This dish brings together whole, fresh foods in an appetizing, well-rounded meal that's both satisfying and easy on the palate.

NUTRITION

382kcal
Protein
20.3g
Fat
17.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.75 cup Green Beans

1.25 medium Sweet Potato

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Add a minimal amount of olive oil to the skillet and sear the salmon fillet for about 3-4 minutes per side until it is lightly browned and cooked through.

  • 3

    While the salmon cooks, peel and cube the sweet potato and steam until tender, about 10-12 minutes.

  • 4

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 5

    Once the sweet potatoes are soft, mash them in a bowl with the remaining olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of green beans and a portion of the sweet potato mash, then serve immediately.