Name: Roasted Chicken with Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Balsamic Vinegar; 1 tbsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the wholesome goodness of tender roasted chicken paired with caramelized Brussels sprouts, all accentuated by a tangy balsamic glaze and a hint of olive oil. This dish brings together a perfect balance of savory, tangy, and slightly sweet flavors, making it a vibrant, nutrient-packed meal.

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NUTRITION

Protein

47.4g

Fat

19.4g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
3
On a baking tray, arrange the Brussels sprouts (trimmed and halved) and drizzle with olive oil, salt, and a pinch of pepper.
4
Place the seasoned chicken breast on the same tray or a separate one.
5
Roast in the oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized.
6
In a small saucepan, gently heat the balsamic vinegar over low heat until it slightly reduces and thickens, about 3-5 minutes.
7
Drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the chicken.
8
Enjoy your nutrient-packed meal!