Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of tender beef infused with garlic and ginger, served over a base of nutty brown rice and crispy broccoli. This dish delivers a harmonious blend of textures and a burst of savory notes, making it a satisfying and wholesome meal suitable for any time of day.

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NUTRITION

449kcal
Protein
37.0g
Fat
25.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (top round steak)

1 cup chopped Broccoli

1/3 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade, ensuring each piece is well coated. Allow it to rest for 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until the beef is browned but still tender. Remove and set aside.

  • 6

    In the same skillet, add the chopped broccoli and stir-fry for 2-3 minutes until it becomes crisp-tender.

  • 7

    Reintroduce the beef to the skillet and mix with the broccoli for an additional minute, allowing the flavors to meld.

  • 8

    Serve the garlic-ginger beef and broccoli mixture over a bed of cooked brown rice, and enjoy your savory, nutrient-packed bowl.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of tender beef infused with garlic and ginger, served over a base of nutty brown rice and crispy broccoli. This dish delivers a harmonious blend of textures and a burst of savory notes, making it a satisfying and wholesome meal suitable for any time of day.

NUTRITION

449kcal
Protein
37.0g
Fat
25.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (top round steak)

1 cup chopped Broccoli

1/3 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade, ensuring each piece is well coated. Allow it to rest for 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until the beef is browned but still tender. Remove and set aside.

  • 6

    In the same skillet, add the chopped broccoli and stir-fry for 2-3 minutes until it becomes crisp-tender.

  • 7

    Reintroduce the beef to the skillet and mix with the broccoli for an additional minute, allowing the flavors to meld.

  • 8

    Serve the garlic-ginger beef and broccoli mixture over a bed of cooked brown rice, and enjoy your savory, nutrient-packed bowl.