Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed, savory morning scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and a burst of sautéed spinach, served alongside a crispy slice of whole wheat toast and creamy avocado for a balanced, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.5g
Fat
15.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

40g turkey sausage

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/4 medium avocado (50g)

1/2 tsp extra virgin olive oil (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Toast the whole wheat slice until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed, savory morning scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and a burst of sautéed spinach, served alongside a crispy slice of whole wheat toast and creamy avocado for a balanced, energizing start to your day.

NUTRITION

379kcal
Protein
35.5g
Fat
15.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

40g turkey sausage

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/4 medium avocado (50g)

1/2 tsp extra virgin olive oil (2.5g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Toast the whole wheat slice until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.