Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for extra flavor. The dish offers a balanced blend of lean protein, wholesome grains, and vibrant greens to power your afternoon.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
46.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then measure out 0.75 cup.

  • 6

    Assemble your plate by placing the sliced grilled chicken, a serving of quinoa, and a portion of roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for extra flavor. The dish offers a balanced blend of lean protein, wholesome grains, and vibrant greens to power your afternoon.

NUTRITION

482kcal
Protein
46.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then measure out 0.75 cup.

  • 6

    Assemble your plate by placing the sliced grilled chicken, a serving of quinoa, and a portion of roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.