Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, light cauliflower mash, accented with a hint of olive oil for richness.

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NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a slight drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets in a small pot for about 8-10 minutes until they become soft.

  • 7

    Transfer the steamed cauliflower to a blender or use a potato masher to blend until smooth, adding a teaspoon of olive oil and seasoning with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, light cauliflower mash, accented with a hint of olive oil for richness.

NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a slight drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets in a small pot for about 8-10 minutes until they become soft.

  • 7

    Transfer the steamed cauliflower to a blender or use a potato masher to blend until smooth, adding a teaspoon of olive oil and seasoning with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.