Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with a velvety sweet potato mash and crisp steamed broccoli. This dish is light yet satisfying, offering a harmonious blend of savory and naturally sweet flavors while providing a nutritious boost to keep you energized throughout the day.

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NUTRITION

385kcal
Protein
40.5g
Fat
3.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

150g Sweet Potato

100g Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, about 15-20 minutes.

  • 5

    Mash the cooked sweet potato with a fork or potato masher until smooth. Add a pinch of salt and a dash of olive oil if desired for creaminess.

  • 6

    Steam the broccoli florets until they are tender but still bright green, about 5-7 minutes.

  • 7

    Plate a portion of sweet potato mash alongside the grilled chicken breast and the steamed broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with a velvety sweet potato mash and crisp steamed broccoli. This dish is light yet satisfying, offering a harmonious blend of savory and naturally sweet flavors while providing a nutritious boost to keep you energized throughout the day.

NUTRITION

385kcal
Protein
40.5g
Fat
3.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

150g Sweet Potato

100g Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, about 15-20 minutes.

  • 5

    Mash the cooked sweet potato with a fork or potato masher until smooth. Add a pinch of salt and a dash of olive oil if desired for creaminess.

  • 6

    Steam the broccoli florets until they are tender but still bright green, about 5-7 minutes.

  • 7

    Plate a portion of sweet potato mash alongside the grilled chicken breast and the steamed broccoli. Serve warm and enjoy your balanced meal.