YOUR SOLIN GENERATED RECIPE
Sweet Potato Egg White Scramble with Turkey Sausage
Start your day with a warm, hearty scramble featuring fluffy egg whites, savory turkey sausage, and the natural sweetness of roasted sweet potato cubes. The dish is lightly sautéed in olive oil to enhance flavor and bring a satisfying texture, making for a balanced and flavorful morning boost.
INGREDIENTS
6 large egg whites
1 turkey sausage link
1/2 medium sweet potato, cubed
1 tbsp olive oil
1 cup fresh spinach
1/4 medium red bell pepper, diced
PREPARATION
Peel and dice the sweet potato into small cubes. Par-cook the sweet potato by either microwaving for 3-4 minutes or lightly boiling until just tender.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 3-4 minutes until it starts to soften and lightly brown.
Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until the sausage is nicely browned.
Add the diced red bell pepper and fresh spinach to the skillet, stirring for another 1-2 minutes until the vegetables are slightly softened.
Pour in the egg whites and gently stir to combine with the sausage and vegetables. Allow the egg whites to cook, stirring occasionally, until they are fully set and slightly scrambled, about 2-3 minutes.
Season with salt and pepper to taste. Serve warm and enjoy your delicious, protein-packed breakfast.