Seared Salmon with Roasted Sweet Potato Cubes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato Cubes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato Cubes and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon complemented by tender roasted sweet potato cubes and crisp asparagus. This dish harmonizes savory and subtly sweet flavors with a touch of garlic and olive oil for a simple yet elegant meal.

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NUTRITION

505kcal
Protein
44.2g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup diced Sweet Potato

5 Asparagus Spears

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly crisp, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Lightly crush the garlic clove and add it to the skillet. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until nicely browned and cooked through.

  • 5

    Meanwhile, lightly steam or sauté the asparagus until just tender, about 3-4 minutes, seasoning with a little salt and pepper.

  • 6

    Plate the seared salmon, arrange the roasted sweet potato cubes and asparagus on the side, and serve immediately.

Seared Salmon with Roasted Sweet Potato Cubes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato Cubes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato Cubes and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon complemented by tender roasted sweet potato cubes and crisp asparagus. This dish harmonizes savory and subtly sweet flavors with a touch of garlic and olive oil for a simple yet elegant meal.

NUTRITION

505kcal
Protein
44.2g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup diced Sweet Potato

5 Asparagus Spears

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly crisp, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Lightly crush the garlic clove and add it to the skillet. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until nicely browned and cooked through.

  • 5

    Meanwhile, lightly steam or sauté the asparagus until just tender, about 3-4 minutes, seasoning with a little salt and pepper.

  • 6

    Plate the seared salmon, arrange the roasted sweet potato cubes and asparagus on the side, and serve immediately.