Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod with a crunchy, herbed coating paired with perfectly roasted sweet potato fries. This dish delivers a delightful texture contrast and fresh, zesty flavors that make it a well-balanced option for any meal.

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NUTRITION

332kcal
Protein
31.9g
Fat
6.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 cup Panko Breadcrumbs

1/4 cup Plain Greek Yogurt

1 tablespoon Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into fry-like sticks. Toss them with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato fries on the baking sheet and roast for 20-25 minutes, turning halfway through, until edges are crispy.

  • 4

    While the fries roast, pat dry the cod fillet. Brush the fillet lightly with the remaining olive oil.

  • 5

    Season the cod with salt, pepper, and garlic powder. Dredge the top side in panko breadcrumbs, pressing gently to adhere.

  • 6

    Place the cod on another lightly greased baking sheet. Bake in the oven for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    Mix the plain Greek yogurt with lemon juice and a pinch of salt to create a tangy dipping sauce.

  • 8

    Serve the crispy baked cod alongside the roasted sweet potato fries with the yogurt lemon dip on the side.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod with a crunchy, herbed coating paired with perfectly roasted sweet potato fries. This dish delivers a delightful texture contrast and fresh, zesty flavors that make it a well-balanced option for any meal.

NUTRITION

332kcal
Protein
31.9g
Fat
6.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 cup Panko Breadcrumbs

1/4 cup Plain Greek Yogurt

1 tablespoon Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into fry-like sticks. Toss them with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato fries on the baking sheet and roast for 20-25 minutes, turning halfway through, until edges are crispy.

  • 4

    While the fries roast, pat dry the cod fillet. Brush the fillet lightly with the remaining olive oil.

  • 5

    Season the cod with salt, pepper, and garlic powder. Dredge the top side in panko breadcrumbs, pressing gently to adhere.

  • 6

    Place the cod on another lightly greased baking sheet. Bake in the oven for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    Mix the plain Greek yogurt with lemon juice and a pinch of salt to create a tangy dipping sauce.

  • 8

    Serve the crispy baked cod alongside the roasted sweet potato fries with the yogurt lemon dip on the side.