Skillet Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Bell Peppers and Tomato Sauce

Savor a vibrant skillet dish featuring tender chicken breast, sweet bell peppers, and a tangy tomato sauce, infused with aromatic garlic and a hint of olive oil. This colorful meal is both satisfying and nourishing, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
35.2g
Fat
11.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/4 medium Yellow Onion, diced

1 Garlic Clove, minced

1/2 cup Tomato Sauce

1/2 tbsp Olive Oil

1 cup raw Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    Dice the red bell pepper and the onion, and mince the garlic.

  • 3

    Heat 1/2 tablespoon of olive oil in a large skillet over medium heat.

  • 4

    Sauté the onion and garlic until fragrant and slightly softened.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 6

    Stir in the diced red bell pepper and continue cooking for an additional 3-4 minutes until the pepper starts to soften.

  • 7

    Pour in the tomato sauce, stirring to combine, and let the mixture simmer for 5-7 minutes until the chicken is cooked through.

  • 8

    Fold in the raw spinach and cook just until wilted.

  • 9

    Season with salt and pepper to taste, then serve immediately.

Skillet Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Bell Peppers and Tomato Sauce

Savor a vibrant skillet dish featuring tender chicken breast, sweet bell peppers, and a tangy tomato sauce, infused with aromatic garlic and a hint of olive oil. This colorful meal is both satisfying and nourishing, perfect for a wholesome dinner.

NUTRITION

318kcal
Protein
35.2g
Fat
11.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/4 medium Yellow Onion, diced

1 Garlic Clove, minced

1/2 cup Tomato Sauce

1/2 tbsp Olive Oil

1 cup raw Spinach

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    Dice the red bell pepper and the onion, and mince the garlic.

  • 3

    Heat 1/2 tablespoon of olive oil in a large skillet over medium heat.

  • 4

    Sauté the onion and garlic until fragrant and slightly softened.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 6

    Stir in the diced red bell pepper and continue cooking for an additional 3-4 minutes until the pepper starts to soften.

  • 7

    Pour in the tomato sauce, stirring to combine, and let the mixture simmer for 5-7 minutes until the chicken is cooked through.

  • 8

    Fold in the raw spinach and cook just until wilted.

  • 9

    Season with salt and pepper to taste, then serve immediately.