Turkey Sausage and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Sautéed Spinach

Savor a hearty and flavorful scramble featuring lean turkey sausage, fluffy eggs, and nutrient-packed spinach lightly sautéed in olive oil. This balanced meal brings together savory protein and fresh greens, resulting in a satisfying dish perfect for kickstarting your day or a wholesome anytime meal.

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NUTRITION

261kcal
Protein
16.9g
Fat
19.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (~140g total)

2 Large Eggs (~100g total)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Heat a small nonstick skillet over medium heat. Add the turkey sausage links and cook until browned, turning occasionally to ensure even cooking.

  • 2

    Remove the sausage from the skillet and slice or crumble it into bite-sized pieces. Set aside.

  • 3

    In the same skillet, add the teaspoon of olive oil. Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Crack the eggs into a bowl, add a pinch of salt and a dash of black pepper, and whisk until well combined.

  • 5

    Pour the eggs over the spinach in the skillet. Allow the eggs to set slightly before stirring gently to create soft curds. Stir in the turkey sausage pieces.

  • 6

    Continue cooking until the eggs are fully scrambled and cooked through, about 2-3 minutes more. Serve immediately.

Turkey Sausage and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Sautéed Spinach

Savor a hearty and flavorful scramble featuring lean turkey sausage, fluffy eggs, and nutrient-packed spinach lightly sautéed in olive oil. This balanced meal brings together savory protein and fresh greens, resulting in a satisfying dish perfect for kickstarting your day or a wholesome anytime meal.

NUTRITION

261kcal
Protein
16.9g
Fat
19.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (~140g total)

2 Large Eggs (~100g total)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Heat a small nonstick skillet over medium heat. Add the turkey sausage links and cook until browned, turning occasionally to ensure even cooking.

  • 2

    Remove the sausage from the skillet and slice or crumble it into bite-sized pieces. Set aside.

  • 3

    In the same skillet, add the teaspoon of olive oil. Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Crack the eggs into a bowl, add a pinch of salt and a dash of black pepper, and whisk until well combined.

  • 5

    Pour the eggs over the spinach in the skillet. Allow the eggs to set slightly before stirring gently to create soft curds. Stir in the turkey sausage pieces.

  • 6

    Continue cooking until the eggs are fully scrambled and cooked through, about 2-3 minutes more. Serve immediately.