Pan-Seared Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl combining perfectly pan-seared salmon with a subtle sesame-ginger glaze served over a bed of tender brown rice, crowned with creamy avocado and a sprinkle of toasted sesame seeds. This dish delights with its balance of savory, nutty, and fresh flavors, making it a satisfying option for any meal.

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NUTRITION

442kcal
Protein
35.2g
Fat
25g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

0.25 medium Avocado

0.5 teaspoon Sesame Oil

1 teaspoon grated Ginger

1 clove minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for approximately 3-4 minutes. Flip carefully and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    In the final minute of cooking, drizzle the low sodium soy sauce over the salmon in the pan, allowing it to create a light glaze.

  • 5

    Meanwhile, prepare your bowl by placing the cooked brown rice as the base.

  • 6

    Once the salmon is cooked, flake it gently and layer it over the rice. Top with sliced creamy avocado.

  • 7

    Finish by sprinkling toasted sesame seeds over the bowl for an extra nutty crunch.

  • 8

    Serve immediately and enjoy the harmonious blend of flavors and textures.

Pan-Seared Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl combining perfectly pan-seared salmon with a subtle sesame-ginger glaze served over a bed of tender brown rice, crowned with creamy avocado and a sprinkle of toasted sesame seeds. This dish delights with its balance of savory, nutty, and fresh flavors, making it a satisfying option for any meal.

NUTRITION

442kcal
Protein
35.2g
Fat
25g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

0.25 medium Avocado

0.5 teaspoon Sesame Oil

1 teaspoon grated Ginger

1 clove minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for approximately 3-4 minutes. Flip carefully and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    In the final minute of cooking, drizzle the low sodium soy sauce over the salmon in the pan, allowing it to create a light glaze.

  • 5

    Meanwhile, prepare your bowl by placing the cooked brown rice as the base.

  • 6

    Once the salmon is cooked, flake it gently and layer it over the rice. Top with sliced creamy avocado.

  • 7

    Finish by sprinkling toasted sesame seeds over the bowl for an extra nutty crunch.

  • 8

    Serve immediately and enjoy the harmonious blend of flavors and textures.