YOUR SOLIN GENERATED RECIPE
Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Fresh Greens
Savor the bold flavors of perfectly seared Ahi tuna paired with a silky, tangy wasabi mayo, served atop a refreshing bed of crisp mixed greens and quinoa. Every bite is a delightful balance of textures and a burst of umami, making this dish a satisfying, nutritionally balanced meal.
INGREDIENTS
5 oz Ahi Tuna Steak
1 tsp Olive Oil
1 tbsp Low-Fat Wasabi Mayo
2 cups Mixed Greens
1/2 tsp Sesame Seeds
1/2 cup Cooked Quinoa
PREPARATION
Pat the Ahi tuna steak dry with paper towels and season lightly with salt and pepper if desired.
Heat olive oil in a non-stick skillet over medium-high heat.
When the oil is shimmering, carefully place the tuna steak in the pan and sear for about 1.5-2 minutes per side, maintaining a rare center for optimal tenderness.
While the tuna is searing, prepare the creamy wasabi mayo by mixing low-fat mayonnaise with a small amount of wasabi paste to taste.
In a bowl, toss the mixed greens with the cooked quinoa for added texture and nutrition.
Plate the greens and quinoa mixture, then slice the seared tuna into thick strips and arrange on top.
Drizzle the wasabi mayo over the tuna and garnish lightly with sesame seeds.
Serve immediately and enjoy the balance of crisp greens, warm tuna, and creamy, spicy mayo.