Crispy Sweet Potato Hash with Fried Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Spinach

Savor a hearty yet light dish featuring crispy sweet potato cubes tossed with red bell pepper and onion, crowned by perfectly fried eggs and a bed of fresh spinach. This balanced plate provides a satisfying crunch with a burst of color and flavor, ideal for starting the day or fueling a midday meal.

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NUTRITION

356kcal
Protein
20.6g
Fat
16.9g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

½ cup diced Red Bell Pepper (75g)

¼ cup diced Yellow Onion (40g)

1 cup Fresh Spinach (30g)

3 Large Eggs

1 Turkey Sausage link (50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and yellow onion. Roughly chop the fresh spinach and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato, and sauté for about 8-10 minutes until they start to soften and develop a crisp exterior.

  • 5

    Stir in the red bell pepper and onion, and cook for another 3-4 minutes until they are tender but still vibrant.

  • 6

    Push the hash to the side of the skillet and add the turkey sausage, cooking it until lightly browned on both sides.

  • 7

    Crack the eggs into the skillet, cooking them to your preference (sunny side up is recommended to keep the yolk runny).

  • 8

    Season with salt and pepper to taste. Just before finishing, add the fresh spinach on top of the hash to wilt slightly.

  • 9

    Plate the hash, ensuring each serving has a portion of eggs, and garnish with the wilted spinach. Serve warm.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Spinach

Savor a hearty yet light dish featuring crispy sweet potato cubes tossed with red bell pepper and onion, crowned by perfectly fried eggs and a bed of fresh spinach. This balanced plate provides a satisfying crunch with a burst of color and flavor, ideal for starting the day or fueling a midday meal.

NUTRITION

356kcal
Protein
20.6g
Fat
16.9g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

½ cup diced Red Bell Pepper (75g)

¼ cup diced Yellow Onion (40g)

1 cup Fresh Spinach (30g)

3 Large Eggs

1 Turkey Sausage link (50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and yellow onion. Roughly chop the fresh spinach and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato, and sauté for about 8-10 minutes until they start to soften and develop a crisp exterior.

  • 5

    Stir in the red bell pepper and onion, and cook for another 3-4 minutes until they are tender but still vibrant.

  • 6

    Push the hash to the side of the skillet and add the turkey sausage, cooking it until lightly browned on both sides.

  • 7

    Crack the eggs into the skillet, cooking them to your preference (sunny side up is recommended to keep the yolk runny).

  • 8

    Season with salt and pepper to taste. Just before finishing, add the fresh spinach on top of the hash to wilt slightly.

  • 9

    Plate the hash, ensuring each serving has a portion of eggs, and garnish with the wilted spinach. Serve warm.