Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey sausage, all lightly sautéed in a touch of olive oil for a silky finish. Perfect for a balanced start to your day!

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NUTRITION

383kcal
Protein
36.9g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 link turkey sausage

1 cup fresh spinach

4 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey sausage, all lightly sautéed in a touch of olive oil for a silky finish. Perfect for a balanced start to your day!

NUTRITION

383kcal
Protein
36.9g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 link turkey sausage

1 cup fresh spinach

4 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired, then serve immediately.