Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (~150g); 1 scoop Whey Protein Isolate (Vanilla, ~30g); 1/2 cup Mixed Berries (~75g); 1 tbsp Chia Seeds (~12g); 1 tsp Honey (~7g); 1/2 tbsp Almond Slivers (~4g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a luscious, layered parfait combining tangy nonfat Greek yogurt with a boost of whey protein, sweet mixed berries, and a delightful crunch from chia seeds and almond slivers. A gentle drizzle of honey unites the flavors, making it a refreshing, nutrient-packed dessert that feels both indulgent and light.

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NUTRITION

Protein

42.1g

Fat

6.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~150g)

1 scoop Whey Protein Isolate (Vanilla, ~30g)

1/2 cup Mixed Berries (~75g)

1 tbsp Chia Seeds (~12g)

1 tsp Honey (~7g)

1/2 tbsp Almond Slivers (~4g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Layer the yogurt and berry mixture into a serving glass or bowl.
4
Sprinkle the chia seeds and almond slivers over the top.
5
Drizzle the honey evenly across the parfait for a touch of natural sweetness.
6
Serve immediately and enjoy your protein-packed, refreshing dessert parfait.