Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish offers a harmonious blend of flavors and textures that’s both nutritious and satisfying.

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NUTRITION

471kcal
Protein
44.2g
Fat
26.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon is searing, trim the asparagus ends and steam them in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (around 8-10 minutes). Drain and transfer them to a blender or food processor.

  • 6

    Add the non-fat Greek yogurt to the cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish offers a harmonious blend of flavors and textures that’s both nutritious and satisfying.

NUTRITION

471kcal
Protein
44.2g
Fat
26.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon is searing, trim the asparagus ends and steam them in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (around 8-10 minutes). Drain and transfer them to a blender or food processor.

  • 6

    Add the non-fat Greek yogurt to the cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Serve immediately.