Lean Ground Turkey and Vegetable Cheesy Baked Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Cheesy Baked Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Cheesy Baked Pasta

Enjoy a balanced and satisfying baked pasta dish featuring lean ground turkey, vibrant mixed vegetables, whole wheat pasta, tangy tomato sauce, and a sprinkle of reduced-fat mozzarella for a delightful cheesy finish. This dish combines comforting flavors with a light yet protein-packed profile that's perfect for any meal of the day.

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NUTRITION

475kcal
Protein
37g
Fat
16.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta (from 1/2 cup dry)

1 cup Mixed Vegetables

1/2 cup Tomato Sauce

1/4 cup Reduced-Fat Shredded Mozzarella

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a baking dish with olive oil.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the lean ground turkey. Cook until browned, breaking it up with a spatula.

  • 4

    Add the mixed vegetables to the turkey and sauté for 3-4 minutes until they begin to soften.

  • 5

    Stir in the tomato sauce and let it simmer for another 2 minutes. Season with salt, pepper, and any preferred herbs.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture in a bowl.

  • 7

    Transfer the mixture into the prepared baking dish and sprinkle the reduced-fat mozzarella evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving. Enjoy your balanced, protein-packed baked pasta!

Lean Ground Turkey and Vegetable Cheesy Baked Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Cheesy Baked Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Cheesy Baked Pasta

Enjoy a balanced and satisfying baked pasta dish featuring lean ground turkey, vibrant mixed vegetables, whole wheat pasta, tangy tomato sauce, and a sprinkle of reduced-fat mozzarella for a delightful cheesy finish. This dish combines comforting flavors with a light yet protein-packed profile that's perfect for any meal of the day.

NUTRITION

475kcal
Protein
37g
Fat
16.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta (from 1/2 cup dry)

1 cup Mixed Vegetables

1/2 cup Tomato Sauce

1/4 cup Reduced-Fat Shredded Mozzarella

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a baking dish with olive oil.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the lean ground turkey. Cook until browned, breaking it up with a spatula.

  • 4

    Add the mixed vegetables to the turkey and sauté for 3-4 minutes until they begin to soften.

  • 5

    Stir in the tomato sauce and let it simmer for another 2 minutes. Season with salt, pepper, and any preferred herbs.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture in a bowl.

  • 7

    Transfer the mixture into the prepared baking dish and sprinkle the reduced-fat mozzarella evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving. Enjoy your balanced, protein-packed baked pasta!